There are many people today that are walking around feeling bad. Rather it is emotional, physical, mental, or spiritual, they have lack in something and it is making them not feel their best. Many go to doctors wanting a pill that will make them feel better. While there are some things that only medication will help, but there are a lot of things that we can do to make ourselves feel better than we do. We want quick fixes or do not want to put in the work that it will take to do what we could do. Our mind, feelings, body, and well being are our own and no one can make them better but us. We have to figure out what it is that we can do to make ourselves feel better and then do them. We have the power to make ourselves feel a lot better than we do. We have to make the decision that we are going to do what we can do and trust God with what we can not do.
If you know that more sleep will make you feel better then get more sleep. If you know that not eating after a certain time will make you sleep better then do not eat after a certain time. If you that getting up and doing something physical makes your body feel better then do it. Figure out what it is that you need to make you be at your best and get it done. When we are not at our best we can not be the best at what we do and that causes a whole new issue.